An exploration of yoga techniques to energise, rehabilitate, strengthen and relax the muscles. The Workshop is being held on Saturday 22nd May, at Bishop Grosseteste University College, Newport Lincoln LN1 3DY.  10.00am to 3.00pm (one hour for lunch - not included) Cost £20.00.  Yoga teacher Louise Housley trained in Integral yoga in South Africa and with A G Mohan of Svastha Yoga in Chennai, who was the personal assistant of legendary yogi Krishnamacharya.  She combines this teaching of tailoring the yoga practice to suit the student with her more recent studies with Dynamic Yoga founder Godfri Devereux and Yogabeats founder David Sye, as well as AnaForest and Jivamukti. The workshop will be fun, energising and informative.  It will include a dynamic; flowing and energising yoga session, as well as a more in depth look at particular yoga postures and spontaneous movements. Breathing and relaxation techniques will also be explored during the day.Places are limited so booking is essential.  For more information or to book your place, please contact Jay at: Protected email address