There are various health benefits that come from living with a vegan diet; there are also a number of benefits that opting to go vegan will have on the environment and the world around you.
Making the transition can be difficult, and if you have a private health insurance plan, a specialist should be able to advise you of the healthiest ways to go about it.
What is Vegan?
A vegan diet is an exclusion of all animal products – including meat, dairy and egg.
The diet therefore is mainly consisted of fruits, vegetables, legumes, beans and pulses.
Many people adopt a vegan diet due to animal rights, but they can also have a beneficial impact on your health and the environment.
What are the Health Benefits?
By abstaining from animal products, vegan diets do tend to be higher in fibre, magnesium, folic acid, vitamin C, vitamin E and iron.
As a result, a vegan diet will see you consuming less cholesterol and fatty acids, but will require you to find alternative protein sources.
By ensuring you choose the right food sources to maintain a balanced diet, it can give a real boost to your health.
The right diet can reduce the risk of some diseases, including heart disease – meaning the dependency on your private health care plan is lowered.
What are the Environmental Benefits?
Many vegans do not just abstain from animal products in their diet, but in all aspects of their life. That includes leather, fur and wool, along with any products that have had any form of animal testing.
Because livestock farming has a detrimental effect on the landscape, through land, fertilizer, water and other resources, a vegan diet will reduce your carbon footprint by helping to avoid excessive CO2 production.
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